Here’s a comprehensive list of traits to consider while you’re browsing: “Ideally, an app should allow you to customize it to meet your dietary needs and restrictions,” says Erin Palinski-Wade, RD, CDCES, the New Jersey–based author of Belly Fat Diet For Dummies. ![]() Some apps might offer all of the above, while others may be more focused on a select few functions. Do you want to focus on losing weight? Saving money or time? Learning new recipes and skills? Choose the app best suited for your priorities. ![]() To identify the app that will serve you best, Syn says to start by outlining the goals it should help you meet. How to Find the Right Meal Prep App for You And that alone is enough reason to try one (especially since many are free!). “For example, many apps allow users to choose specific recipes, create shopping lists, and track nutritional information.” She adds that some even help save money and offer educational components, like cooking tips.Īlthough research on the impacts of meal prep apps is limited, a study published in December 2018 in JMIR Mhealth Uhealth found that they can be used to aid healthy food making decisions not just for individuals, but for entire families. “Apps can be helpful because of the features they provide that help streamline and simplify the meal prepping process,” says Mia Syn, RD, owner of Nutrition by Mia in Charleston, South Carolina. Downloadable apps can take the guesswork and hassle out of grocery shopping, recipe hunting, accommodating special dietary needs, and more. Luckily, help is as close as your smartphone. But if you’re new to it, it can feel overwhelming at first. Meal prepping, or planning ahead for several days or even a week’s worth of meals, has plenty of benefits.
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